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Cook Out Milkshake Flavors & Complete Nutrition Lists

Dive deep into the famous cookout milkshake flavors list! Below is an analytical guide to every single option on the legendary cookout creamery menu, organized by taste category. Each shake is displayed with its complete nutritional facts: including calories, fat grams, sugar content, and protein. Compare flavors to find options that align with your sweet cravings or dietary preferences.

⭐ The Creamery "Hidden Gems"

While Oreo and chocolate dominate sales, true Cook Out enthusiasts recommend trying the Banana Pudding (real wafers and fresh banana), Orange Push-Up (tastes identical to vintage orange ice cream bars), or the rich, salty-sweet Maple Walnut. If you are visiting during the hot summer, do not miss the highly anticipated Fresh Watermelon Milkshake, which features juicy watermelon pieces blended directly into the cold vanilla cream.

Classic & Fruit Flavors

Nutritional values per standard 16 oz hand-spun milkshake serving.

Banana Berry

Double flavor blast of real banana slices and sweet strawberries.

671 kcal
16g
Fat
111g
Sugar
15g
Protein
440mg
Sodium

Banana Pineapple

Tropical fusion of real banana slices and juicy sweet crushed pineapple.

566 kcal
16g
Fat
86g
Sugar
15g
Protein
412mg
Sodium

Banana Pudding

A southern masterpiece! Real vanilla wafers and fresh banana slices blended into cream.

781 kcal
26g
Fat
99g
Sugar
16g
Protein
611mg
Sodium

Strawberry Cheesecake

Spun with premium graham-cracker-crusted New York style cheesecake and strawberries.

710 kcal
25g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Chocolate Cherry

Chocolate fudge syrup combined with sweet maraschino red cherries.

665 kcal
17g
Fat
116g
Sugar
15g
Protein
472mg
Sodium

Strawberry

Real sweet strawberries spun together with premium soft-serve.

610 kcal
17g
Fat
99g
Sugar
15g
Protein
455mg
Sodium

Fresh Banana

Hand-spun milkshake with real fresh banana slices.

538 kcal
16g
Fat
80g
Sugar
15g
Protein
412mg
Sodium

Peach Cobbler

Spun with real juicy southern peaches and sweet pie crust pieces.

640 kcal
17g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Peach Cobbler

Spun with real juicy southern peaches and sweet pie crust pieces.

640 kcal
17g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Orange Push-Up

Vintage retro flavor! Tangy orange sherbet swirled with sweet vanilla cream.

580 kcal
16g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Banana Pineapple

Tropical fusion of real banana slices and juicy sweet crushed pineapple.

566 kcal
16g
Fat
86g
Sugar
15g
Protein
412mg
Sodium

Chocolate Cherry

Chocolate fudge syrup combined with sweet maraschino red cherries.

665 kcal
17g
Fat
116g
Sugar
15g
Protein
472mg
Sodium

Vanilla

Classic hand-spun vanilla milkshake made with rich, creamy soft-serve.

555 kcal
18g
Fat
83g
Sugar
16g
Protein
469mg
Sodium

Banana Nut

Rich fresh banana flavor loaded with crunchy, savory chopped walnuts.

704 kcal
27g
Fat
92g
Sugar
15g
Protein
412mg
Sodium

Banana Fudge

Fresh sweet banana slices layered with thick, warm chocolate fudge.

772 kcal
24g
Fat
111g
Sugar
17g
Protein
470mg
Sodium

Watermelon

Summer seasonal legend! Real fresh watermelon pieces blended in cream.

520 kcal
16g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Peanut Butter Banana

Creamy peanut butter combined with sweet fresh banana slices.

864 kcal
43g
Fat
85g
Sugar
27g
Protein
669mg
Sodium

Red Cherry

Hand-spun milkshake loaded with sweet, juicy maraschino cherry chunks.

600 kcal
17g
Fat
96g
Sugar
15g
Protein
457mg
Sodium

Cherry Cheesecake

Classic rich cream cheese batter and sweet maraschino red cherries.

700 kcal
25g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Cherry Cobbler

Sweet red cherries blended with delicious baked pie crust chunks.

650 kcal
17g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Chocolate-Based

Nutritional values per standard 16 oz hand-spun milkshake serving.

Cappuccino

Robust coffee concentrate and cream blended with a hint of warm vanilla.

555 kcal
18g
Fat
83g
Sugar
16g
Protein
469mg
Sodium

Caramel Fudge

Rich sweet caramel drizzle paired with dense, velvety chocolate fudge syrup.

677 kcal
21g
Fat
99g
Sugar
13g
Protein
509mg
Sodium

Chocolate Cherry

Chocolate fudge syrup combined with sweet maraschino red cherries.

665 kcal
17g
Fat
116g
Sugar
15g
Protein
472mg
Sodium

Double Chocolate

Delicious hand-spun double chocolate milkshake made with thick, rich vanilla soft-serve.

680 kcal
20g
Fat
105g
Sugar
16g
Protein
480mg
Sodium

Chocolate Malt

Delicious hand-spun chocolate malt milkshake made with thick, rich vanilla soft-serve.

690 kcal
19g
Fat
106g
Sugar
17g
Protein
490mg
Sodium

Chocolate Chip Mint

Delicious hand-spun chocolate chip mint milkshake made with thick, rich vanilla soft-serve.

710 kcal
24g
Fat
98g
Sugar
16g
Protein
470mg
Sodium

Oreo® Mint

Cool refreshing mint syrup blended with real crushed Oreo cookies.

680 kcal
22g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Peanut Butter Fudge

Thick chocolate fudge syrup layered with rich, savory peanut butter.

765 kcal
34g
Fat
91g
Sugar
21g
Protein
569mg
Sodium

Peppermint

Delicious hand-spun peppermint milkshake made with thick, rich vanilla soft-serve.

670 kcal
18g
Fat
104g
Sugar
15g
Protein
460mg
Sodium

Chocolate Cherry

Chocolate fudge syrup combined with sweet maraschino red cherries.

665 kcal
17g
Fat
116g
Sugar
15g
Protein
472mg
Sodium

Chocolate Chip

Delicious hand-spun chocolate chip milkshake made with thick, rich vanilla soft-serve.

700 kcal
23g
Fat
100g
Sugar
16g
Protein
470mg
Sodium

Banana Fudge

Fresh sweet banana slices layered with thick, warm chocolate fudge.

772 kcal
24g
Fat
111g
Sugar
17g
Protein
470mg
Sodium

Chocolate Nut

Delicious hand-spun chocolate nut milkshake made with thick, rich vanilla soft-serve.

750 kcal
29g
Fat
94g
Sugar
18g
Protein
480mg
Sodium

Hershey's® Chocolate

Rich Hershey's chocolate syrup blended into real vanilla soft-serve.

620 kcal
18g
Fat
103g
Sugar
16g
Protein
484mg
Sodium

Caramel Fudge

Rich sweet caramel drizzle paired with dense, velvety chocolate fudge syrup.

677 kcal
21g
Fat
99g
Sugar
13g
Protein
509mg
Sodium

Rich Peanut Butter

Nutritional values per standard 16 oz hand-spun milkshake serving.

Peanut Butter Fudge

Thick chocolate fudge syrup layered with rich, savory peanut butter.

765 kcal
34g
Fat
91g
Sugar
21g
Protein
569mg
Sodium

Reese's Cup

Delicious hand-spun reese's cup milkshake made with thick, rich vanilla soft-serve.

780 kcal
31g
Fat
95g
Sugar
19g
Protein
580mg
Sodium

Walnut

Delicious hand-spun walnut milkshake made with thick, rich vanilla soft-serve.

730 kcal
28g
Fat
90g
Sugar
17g
Protein
460mg
Sodium

Fresh Peanut Butter

Made with real, salty-sweet creamy peanut butter paste spun into cold soft-serve.

847 kcal
45g
Fat
83g
Sugar
27g
Protein
698mg
Sodium

Peanut Butter Banana

Creamy peanut butter combined with sweet fresh banana slices.

864 kcal
43g
Fat
85g
Sugar
27g
Protein
669mg
Sodium

Reese's® Peanut Butter Cup

Spun with real chopped Reese's Peanut Butter Cups candy chunks.

780 kcal
32g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Cheesecakes & Puddings

Nutritional values per standard 16 oz hand-spun milkshake serving.

Banana Pudding

A southern masterpiece! Real vanilla wafers and fresh banana slices blended into cream.

781 kcal
26g
Fat
99g
Sugar
16g
Protein
611mg
Sodium

Strawberry Cheesecake

Spun with premium graham-cracker-crusted New York style cheesecake and strawberries.

710 kcal
25g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Peach Cobbler

Spun with real juicy southern peaches and sweet pie crust pieces.

640 kcal
17g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Peach Cobbler

Spun with real juicy southern peaches and sweet pie crust pieces.

640 kcal
17g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Cherry Cheesecake

Classic rich cream cheese batter and sweet maraschino red cherries.

700 kcal
25g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Blueberry Cheesecake

Graham cracker crust cheesecake combined with plump sweet blueberries.

710 kcal
25g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Cherry Cobbler

Sweet red cherries blended with delicious baked pie crust chunks.

650 kcal
17g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Candy & Cookie Masterpieces

Nutritional values per standard 16 oz hand-spun milkshake serving.

Heath Toffee

Delicious hand-spun heath toffee milkshake made with thick, rich vanilla soft-serve.

740 kcal
26g
Fat
102g
Sugar
15g
Protein
520mg
Sodium

M&M

Delicious hand-spun m&m milkshake made with thick, rich vanilla soft-serve.

760 kcal
25g
Fat
108g
Sugar
16g
Protein
480mg
Sodium

Oreo® Mint

Cool refreshing mint syrup blended with real crushed Oreo cookies.

680 kcal
22g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Snickers®

Chopped Snickers bar with chocolate, caramel, nougat, and crunchy peanuts.

730 kcal
26g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Oreo® Cookie

The undisputed fan favorite: real crushed Oreo biscuit pieces spun with cream.

670 kcal
22g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Butterfinger®

Loaded with crunchy, peanut-buttery crushed Butterfinger candy pieces.

710 kcal
24g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Heath Bar®

English toffee bar crunchy candy bits spun with velvety caramel.

740 kcal
28g
Fat
85g
Sugar
15g
Protein
460mg
Sodium

Need a complete side-by-side nutritional layout?

Compare milkshake calories, carbs, sugars, and cholesterol against our full food catalog.