Cook Out Milkshake Nutrition Information
Craving a thick, hand-spun milkshake but want to manage your macro-nutrients? This comprehensive guide breaks down the official cookout milkshake nutrition information. Whether you are tracking daily calories, calculating sugar intake, or searching for high-protein options, find the exact metrics for all 40+ milkshake flavors on the cookout nutrition milkshake directory.
🥗 Lowest Calorie Milkshakes ("Lightest")
These fruit and traditional favorites are lowest in overall calories.
Watermelon520 kcal
Fresh Banana538 kcal
Cappuccino555 kcal
Vanilla555 kcal
Banana Pineapple566 kcal
🍫 Most Indulgent Milkshakes ("Richest")
These candy and cookie-loaded blends have the highest calorie counts.
Peanut Butter Banana864 kcal
Fresh Peanut Butter847 kcal
Banana Pudding781 kcal
Reese's® Peanut Butter Cup780 kcal
Reese's Cup780 kcal
Milkshake Sugar Content Comparison (Top Flavors)
Sugar grams and total carbohydrate values compared across the most frequently ordered milkshake options.
| Milkshake Flavor | Total Carbs | Sugar Grams | Protein Grams |
|---|---|---|---|
| Watermelon | 95g | 85g | 15g |
| Fresh Banana | 89g | 80g | 15g |
| Cappuccino | 86g | 83g | 16g |
| Vanilla | 86g | 83g | 16g |
| Banana Pineapple | 96g | 86g | 15g |
| Banana Pineapple | 96g | 86g | 15g |
| Orange Push-Up | 95g | 85g | 15g |
| Red Cherry | 99g | 96g | 15g |
| Strawberry | 105g | 99g | 15g |
| Egg Nog | 95g | 85g | 15g |
Complete Milkshake Nutrition Panel (A-Z)
Banana Berry
671 kcal16g
Fat
111g
Sugar
15g
Protein
123g
Carbs
Banana Pineapple
566 kcal16g
Fat
86g
Sugar
15g
Protein
96g
Carbs
Banana Pudding
781 kcal26g
Fat
99g
Sugar
16g
Protein
126g
Carbs
Blueberry
617 kcal17g
Fat
101g
Sugar
15g
Protein
107g
Carbs
Cappuccino
555 kcal18g
Fat
83g
Sugar
16g
Protein
86g
Carbs
Caramel Fudge
677 kcal21g
Fat
99g
Sugar
13g
Protein
113g
Carbs
Strawberry Cheesecake
710 kcal25g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Chocolate Cherry
665 kcal17g
Fat
116g
Sugar
15g
Protein
123g
Carbs
Double Chocolate
680 kcal20g
Fat
105g
Sugar
16g
Protein
115g
Carbs
Strawberry
610 kcal17g
Fat
99g
Sugar
15g
Protein
105g
Carbs
Chocolate Malt
690 kcal19g
Fat
106g
Sugar
17g
Protein
118g
Carbs
Chocolate Chip Mint
710 kcal24g
Fat
98g
Sugar
16g
Protein
110g
Carbs
Fresh Banana
538 kcal16g
Fat
80g
Sugar
15g
Protein
89g
Carbs
Egg Nog
610 kcal18g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Heath Toffee
740 kcal26g
Fat
102g
Sugar
15g
Protein
114g
Carbs
M&M
760 kcal25g
Fat
108g
Sugar
16g
Protein
118g
Carbs
Peach Cobbler
640 kcal17g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Peach Cobbler
640 kcal17g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Oreo® Mint
680 kcal22g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Orange Push-Up
580 kcal16g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Peanut Butter Fudge
765 kcal34g
Fat
91g
Sugar
21g
Protein
101g
Carbs
Peppermint
670 kcal18g
Fat
104g
Sugar
15g
Protein
112g
Carbs
Banana Pineapple
566 kcal16g
Fat
86g
Sugar
15g
Protein
96g
Carbs
Chocolate Cherry
665 kcal17g
Fat
116g
Sugar
15g
Protein
123g
Carbs
Reese's Cup
780 kcal31g
Fat
95g
Sugar
19g
Protein
110g
Carbs
Snickers®
730 kcal26g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Vanilla
555 kcal18g
Fat
83g
Sugar
16g
Protein
86g
Carbs
Walnut
730 kcal28g
Fat
90g
Sugar
17g
Protein
105g
Carbs
Chocolate Chip
700 kcal23g
Fat
100g
Sugar
16g
Protein
112g
Carbs
Banana Nut
704 kcal27g
Fat
92g
Sugar
15g
Protein
103g
Carbs
Banana Fudge
772 kcal24g
Fat
111g
Sugar
17g
Protein
130g
Carbs
Watermelon
520 kcal16g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Chocolate Nut
750 kcal29g
Fat
94g
Sugar
18g
Protein
110g
Carbs
Fresh Peanut Butter
847 kcal45g
Fat
83g
Sugar
27g
Protein
91g
Carbs
Hershey's® Chocolate
620 kcal18g
Fat
103g
Sugar
16g
Protein
110g
Carbs
Mocha
650 kcal18g
Fat
99g
Sugar
16g
Protein
108g
Carbs
Caramel Fudge
677 kcal21g
Fat
99g
Sugar
13g
Protein
113g
Carbs
Peanut Butter Banana
864 kcal43g
Fat
85g
Sugar
27g
Protein
99g
Carbs
Oreo® Cookie
670 kcal22g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Red Cherry
600 kcal17g
Fat
96g
Sugar
15g
Protein
99g
Carbs
Reese's® Peanut Butter Cup
780 kcal32g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Butterfinger®
710 kcal24g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Heath Bar®
740 kcal28g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Cherry Cheesecake
700 kcal25g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Blueberry Cheesecake
710 kcal25g
Fat
85g
Sugar
15g
Protein
95g
Carbs
Cherry Cobbler
650 kcal17g
Fat
85g
Sugar
15g
Protein
95g
Carbs
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